Your Guide to ERAS® Residency Headshots (2025 Edition)
Why Your Residency Headshot Matters
When you apply for residency through ERAS®, your headshot isn’t just a photo — this is part of your professional first impression. Program directors will most likely see your photo before they read your application. A strong, professional headshot communicates confidence, approachability, and that you don’t cut corners.
ERAS Photo Requirements (2025 Update)
As of 2025, ERAS headshots need to meet these requirments:
Format: JPEG (.jpg)
Dimensions: 2.5 x 3.5 inches
Resolution: 150 dpi
File Size: Less than 100 KB
Background: Plain, solid-colored backgrounds are recommended
⚠️ If you submit a photo that doesn’t meet these requirements can delay or weaken your application — so it’s essential to get it right. I deliver your headshot with these specifications and also in high resolution so you can use your headshot on Linkedin and across your other socials.
What Makes a Great ERAS Headshot?
More than just meeting the technical requirements, your headshots should highlight your personality and professionalism. The best ERAS headshots are:
Professional — Shot by an experienced headshot photographer, not your Iphone.
Well-Lit — Clear, flattering lighting that avoids shadows.
Neutral Yet Warm — Backgrounds and clothing should keep the focus on you.
Approachable — A genuine, confident smile makes you more memorable. Don’t worry, I coach this in the studio!
What should I Wear for my Residency Headshot
Men: Suit jacket, collared shirt, and tie in neutral or dark colors. Ironed or pressed.
Women: Professional attire in solid, muted colors; avoid busy patterns.
Everyone: Stick to timeless looks rather than trendy outfits — your photo should still feel polished years from now.
Bring something that you feel amazing in! The confidence will show in your expression.
How do i prepare for my headshot Session
Rest well the night before — it shows in your face and eyes.
Keep grooming simple — neat hair, light makeup if applicable. Men, those 5 O’clock shadows are a pain to edit out!
Avoid glare — if you wear glasses, don’t worry about glare, I got you covered.
Arrive relaxed — I’ll coach you through posing and expression so you look natural, no guess work.
ERAS Headshots in montgomery county, MD
I’ve worked with dozens of medical students preparing for their residency applications. My sessions are designed to be fast, comfortable, and professional, so you walk away with a headshot that helps you and your application stand out. My home studio is located in Clarksburg, just near the outlets.
Book Your ERAS Residency Headshot
Don’t wait until deadlines are near — get your ERAS headshot taken early so you can focus on your application with confidence. Getting it done early means you can start creating your Linkedin profile with a professional image and get yourself ahead of the game.